Acne can occur at any age. Some are lucky enough to have it in their youth and never have to worry about pimples ever again, while others may experience acne as an adult. This type of acne can be caused by stress or even hormonal changes for women. If you are experiencing this type of acne, there are a few things you can do about it to help clear up your skin. Read on for helpful tips.
Watch What You Eat
What you put into your body can affect your skin, and this could be one of the causes of your acne. If you don't eat a diet rich in vitamins and minerals or other things that are healthy for you, it can reflect in your skin. You should be eating a diet full of fresh fruits and vegetables. Get more of these things in your diet and squeeze them in where you can. The change in your skin will be noticeable. Taking a multivitamin can also help give you the vitamins and minerals you are lacking.
Do Something To Ease The Stress
Stress can start to reflect in your skin. You may not have had acne in your younger years because you didn't experience the same stresses you do now. All of that extra stress is going to show somewhere, and you may just be one of the lucky ones to have it show in the form of acne. To ease stress, you should do something that helps you take your mind off of whatever is stressing you out. If it's exercise, playing a sport, taking a walk, reading a book, or just talking with friends every now and then, do these things to ease your stresses.
Drink Water To Flush Toxins
Wash away toxins that may be coming out of your skin in the form of acne by drinking enough water. Drink at least 8 to 10 glasses of water each day, or more if you can. Drinking water will flush away toxins that may be affecting your skin. Drinking water has a lot of health benefits, so you can't go wrong.
Talk To Your Dermatologist
Discuss your acne with your dermatologist to see if there is a topical acne medication you can be using that can clear up your acne. An oral medication may also be required to clear up your acne. Discuss your options with the dermatologist before trying any other type of acne treatment on your skin.
If you are experiencing acne in your older years, there is most likely a reason such as stress or hormonal changes. Make an appointment with your dermatologist to have your acne treated properly. Contact a medical facility like Desert Dermatology & Skin Cancer Specialists to learn more.